I Have Exciting News! (Hint: Big Ears)

My sons have shown very little interest in my blogging–except for when complimentary allergy-friendly cookies arrive in the mail. My husband likes to good-naturedly poke fun at my blogging at cocktail parties: “My wife gave up her day job to write a blog–for free.” Such a comedian, my husband.

But now they all think my blog is pretty darn cool.

You see I’m going to the very first  FOOD ALLERGY AND CELIAC CONVENTION in WALT DISNEY WORLD!!!!

I may or may not take the family . . .  they have four months to be really nice to me.

Here are the top reasons why I’m so excited about going–and why you should meet me there on November 22.

1. It’s WALT DISNEY WORLD people . . . c’mon who wouldn’t want to go to a convention in the magical kingdom?

2. I’m AN ALLERGIC FOODIE— I LOVE allergy-friendly and gluten-free food! FACCWDW promises food demos by topnotch Disney chefs and culinary professionals.  I’m pretty sure they’ll hand out samples, don’t you think? This means free food–food I can actually eat.

3. Experts–people who know more than I do about celiac disease and food allergies–will be speaking and answering questions. I’ve got lots and lots of questions.

4.  The behind-the-scene fairies of FACCWDW are two smart gals who look extra cute in those wings: Laurie Sadowski and Sarah Norris. Their desire to “celebrate awareness of food allergies and celiac disease” started it all. How could I not join in?

5. There will be a nondairy ice cream buffet.

6. I get to hang with the rest of the  Blogger Street Team. People like Erica of Celiac and the Beast, Janice of The Adult Side of Disney, and Christy of Celiac 411 . . . these and all the other bloggers are people I’d like to have a glass of wine with at the end of the day–wouldn’t you? I’ll introduce you to more of the Blogger Street Team later.

7.  The sponsors of the event, including Enjoy Life Foods and Allergic Living Magazine and many others, are companies that make my food-allergic/celiac life better. I’d like to shake their hands (and yes, maybe get a free chocolate chip cookie or two from Enjoy Life).

8. Disney is known as the “gold standard” of special dietary food preparation. Not only do I get to go to an awesome convention in an awesome hotel in an awesome setting, I get to EAT and not WORRY about getting sick. Magical? I’d say so.

Disclaimer: FACCWDW is not affiliated or hosted by the Walt Disney Company, or any of its affiliates or subsidiaries.

I’ve Got Exciting News! (Hint: Big Ears) first appeared at Adventures of An Allergic Foodie.

TSA Took My Lunch! Airports and Food Allergies

As I watched TSA swab my jar of peanutbutter, I thought back to the good old days–not the days before Sept 11 when airplane security was less rigorous, but back to the good old days when I didn’t have food allergies and celiac disease.  My biggest concern before becoming An Allergic Foodie was what shoes to pack. Now, I begin hyperventilating while making an airline reservation. What will I eat it? Where will I eat? What if I have a reaction? Should I just stay home with the dog?

I made many ignorant mistakes in my early days of traveling through airports with allergies.  Let me share a few.

Mistake #1. “Surely, I’ll find something in the airport to eat.”

Wrong. I’ve wandered through some of the largest airports in the U.S. and come up with zilch. Too many times I’ve drooled over my husband’s burger or pizza slice while eating a bag of potato chips and an overripe banana. On occasion I’ve hit the jackpot and found a restaurant with a menu I can eat off, but this is like finding a four-leaf clover in a field of dandelions.

Now I always carry a lunchbox with me and keep it by my side as if it’s full of diamonds. The plastic salad bowls with built-in ice packs are great for chicken salad and quinoa salad. I fill snack-sized bags with carrots, sliced peppers, and apple slices to replace the standard airplane pretzels.

Snacks for the airplane

Mistake #2:  “Peanutbutter is not a liquid.”

My husband travels every week for business and he even thought peanutbutter wouldn’t count as a liquid.  But it did.  Because it was the only protein I had with me, we allowed TSA to swab a spoonful. Now I know that if  I want to take peanutbutter, or applesauce, or yogurt, it must be under 3.4 ounces and placed in a plastic bag.

Mistake #3: “I’m starving! I’ll take a chance.”

It was midnight and there was only one restaurant open. Having to use sign language wasn’t making me feel too confident that the waiter understood “no dairy, no soy, no wheat.”  In retrospect, being hungry for another few hours would have been better than what happened next.

Mistake #4: “It’s a short trip; I’ll eat when I get there.”

Yeah, how many of your short trips have turned into 12-hour ordeals? And being irritable from low blood sugar and a grumbling stomach does not help one negotiate with the ticket agent. Don’t just bring one ham sandwich on gluten-free bread–bring two.  Statistically, you can pretty  much count on a flight being delayed.

United Snackpack

Snackpack from United Airlines: The only food An Allergic Foodie could eat was the hummus

Mistake #5:  “I ordered a special meal.”

We were going to Italy and I ordered a gluten-free/lactose-free meal, thinking there’d be something I could eat. What I didn’t know is that airlines can only put one code in for a meal: GFML for gluten-free meal and NLML for non-lactose meal.  There may have been a vegan option too, but those always scare me because I’m allergic to tofu (soy).

Somehow I got neither meal–maybe the two codes cancelled each other out? The flight attendants felt horrible and kept bringing me apples and bananas.  Fortunately, I had frozen some allergy-free turkey and ham with me that I nibbled on throughout the long flight. Beware:  You’ll have to throw away any food you take with you when you enter another country so eat it before you get off the plane.

Mistake #6: “Sure, I’ll have a second glass of wine.”

Hey, I got upgraded and the wine was free. I just couldn’t eat any of the foods in the snack pack. Actually the hummus was allergen-free for me, but my seat mate gave me the evil eye when I tried squirting it into my mouth. Eating wine on an empty stomach is never a good idea.

I’ve been traveling for six years now with food restrictions and it has gotten easier. Airports are offering healthier options including gluten-free menus, though I’m not sure how confident I am about the service folks being aware of  cross-contamination issues. Allergy-friendly snacks have started appearing in the convenience stores, too.

At the recent Food Allergy Research and Education conference, I had the opportunity to hear Kim Koeller of  Allergy Free Passport, share some tips for airline travel, staying in hotels and dining out with dietary restrictions.  She says, “There are three keys to safe travel and dining out: education, communication, and preparation.”

To learn more about traveling safely with celiac disease and food allergies, visit Kim’s website: Allergy Free Passport and check out her popular series “Let’s Eat Out Around the World Gluten and Allergy Free.”

TSA Took My Lunch! Airports and Food Allergies first appeared on Adventures of an Allergic Foodie.

Why He'll Never Suggest Lettuce for Lunch Again

Why He’ll Never Suggest Lettuce for Lunch Again

We’d been driving for a day and a half and were only halfway home. The high winds across the Kansas plains and the oversized trucks creeping into our lane forced my husband to keep a hands-of-steel grip on the wheel while I kept eyeing the sky for a tornado.

An Allergic Foodie and her husband don't always agree on where to eat

We were a little on edge.

And we were hungry.

When we finally decided to stop for lunch, we began quarreling. For us, quarreling involves a lot of silence.

Husband-Who-Can-Eat-Everything wanted to stop at Taco John’s. With my soy, dairy, gluten, and corn allergies, I didn’t even want to breathe the air in Taco John’s.

Besides, Husband-Who-Can-Eat-Everything knew I wasn’t looking forward to the three-day-old tuna and garbanzo beans I’d packed for myself. He knew this because I kept opening all the apps on my iPhone–Allergy Eats, Find Me Gluten Free, YoDish–and reading the reviews.

Still, he said, “Taco John’s has salad. Did you bring salad dressing?”

“Yay, more salad,” I said.

“The lettuce looked fresh last time.”

“How would you like a bowl of lettuce for lunch?”

Silence.

I pulled up Taco John’s list of allergens on my iPhone. Just about everything has milk, wheat and/or soy.

Except maybe the lettuce.

“I just thought you ‘d want to order something while I ate,” he said.

“Lettuce?”

More silence.

Food Allergies and relationships are a difficult journey

A few exits later, my husband of 20+ years tried to explain how he thought he was being thoughtful. Almost six weeks ago, on the drive out, he’d gotten Taco John’s to-go and taken it to Subway; a food-allergy app had given the Subway salad bar a good review.

While standing in the salad line, I watched the worker make pizza with gloves, then dip the same gloved hands into the salad ingredients. Even if he changed gloves, the tomatoes and lettuce and cucumbers were already contaminated with wheat.

I passed on the salad. My husband ate his tacos and I ate my fruit and almond-milk yogurt in one of the Subway booths.

It was a little weird. But if  an employee had said anything, they’d get an earful about how anyone with celiac or a gluten intolerance would get sick from Subway’s unsafe practices.

So this time around, my husband didn’t want me to feel uncomfortable by eating outside food in a Taco John’s booth. That’s how he was being considerate. To me, suggesting we go to a grocery store and picking up food we both could eat would be considerate. But that’s just me.

Here’s the thing: I GET IT!  My food allergies are not only a pain in the butt for me– but for him, too!

After a long difficult drive, he wanted tacos. He didn’t want to have to drive around looking for a grocery store or a safe place for me to eat–and allergy-friendly options are limited in Colby, Kansas.

Still, if he’d just said, “I’m sorry you can’t eat tacos or burritos or nachos, but do you mind if we stop at Taco John’s?” I would have been okay with it. Sometimes I just want confirmation from my husband and others that they get how food restrictions make life’s road bumpy.

Just don’t tell me to eat lettuce for lunch.

Why He’ll Never Suggest Lettuce for Lunch Again first appeared at Adventures of an Allergic Foodie.