Would I Eat Gluten If I Didn’t React Horribly?

For the first week on Hilton Head Island, I suffered with severe stomach pains, bloating and lethargy. I’d been vigilant about avoiding gluten, soy, dairy, and corn. I’d eaten at trusted restaurants and the waitstaff appeared attentive, communicating my dietary needs to the chefs

Had I developed another allergy?

Then, while having lunch with my husband, he started reading the ingredients on the bag of Whole Foods’ 365 Everyday potato chips we shared.

“Did you know these aren’t labeled gluten-free and are processed in the same facility as gluten, dairy and soy?”  he asked. (He’s been listening after all!)

Slap me on the side of the head. We’d left the chips in the house from our last visit; I’d assumed I’d checked the ingredients when we bought them. I’d broken my own rules for staying safe when eating processed foods: 1) Always read the ingredient list; 2) Look for an allergen warning; 3) Eat only certified gluten-free products.

Within days of avoiding the chips, I felt fine.

This mistake reminded me to never let my guard down. It also made me wonder, What if I didn’t experience horrible symptoms from being glutened? Without a debilitating reaction, would I be less vigilant about sticking to my diet–and maybe even intentionally eat foods I knew contained gluten?

The answer is NO! I have done my homework and I know the short- and long-term effects of celiac disease. Before diagnosis, I experienced many of these symptoms. Why wouldn’t I avoid gluten if it meant I’d feel better and stay healthy longer? Symptoms of Celiac Disease

Courtesy of Gluten Dude

Some People Do Cheat

In my week here on the island, two restaurant workers in their twenties told me they’d been diagnosed with celiac disease. They also shared they regularly cheated a little because their reactions weren’t that bad. I know kids and young adults aren’t the only ones who cheat.

I’ve witnessed adults who say they have celiac disease one minute and stuff a donut into their mouth the next. In my opinion, they are old enough to know better, so let them damage all the villi they want.

As a mother of two twenty-somethings, and who was once a twenty-something herself, I know health isn’t always a top concern. So when a young person tells me his or her celiac disease isn’t that bad and they eat a little gluten, I give them a short lecture about how any amount of gluten can cause longterm consequences. I’m sure they think I should mind my own business. I don’t care. If I help one young adult consider the damaging effects of a chicken nugget and choose a gluten-free burger instead, it’s worth a few eye rolls. Celiac Disease

Courtesy of the University of Chicago Celiac Disease Center

Would I Eat Gluten If I Didn’t React Horribly? first appeared on Adventures of an Allergic Foodie.

Start the New Year with Udi’s Gluten Free–Enter Giveaway Today!

The Udi’s Gluten Free “care packages” arrived just in time for the College Celiac’s Christmas Break. It’s been a rough four years, trying to adapt to life with celiac disease while being away from home. Okay, truth be told, it’s been harder on me than him. I worried if he was eating enough nutritious foods.

So I was thrilled to introduce my son to new foods from a company I trust. These burritos were a hit. He added Cholula Hot Sauce. What is it with college boys and Cholula?

Udi's Gluten Free has eight varieties of burritos. Allergens: Egg, Dairy, Corn

Udi’s Gluten Free has eight varieties of burritos. Allergens: Egg, Dairy, Corn

Based on the dirty dishes I woke up to on several mornings, the Udi’s Gluten Free Plain Tortillas were also quite good.

These tortillas come in small and large. Dairy, soy and nut free. Allergens: egg.

These tortillas come in small and large. Dairy, soy and nut free. Allergens: egg.

For those of you who are regular readers, you know I’m not much of a baker. Thankfully, Udi’s provided the College Celiac with treats this holiday: Snicker Doodle Cookies and Dark Chocolate Brown Bites (both soy and nut free). I have no photos because they disappeared so quickly.  And someone only left one  Double Vanilla Muffin.

Who ate all the Udi's Gluten Free Muffins?!

Who ate all the Udi’s Gluten Free Muffins?!

My plan was to add berries on top of the muffins with some whipped cream.  In fact, I’d planned on creating several of the terrific ideas Udi’s Gluten Free pinned on Pinterest, but then the other hungry son with food allergies came home.

For Christmas dinner, I served Udi’s Classic French Dinner Rolls. Even my husband–the Eater of Everything–said they were delicious.

New French Roll from Udi's is dairy, soy and nut free. Allergens: egg and corn

New French Roll from Udi’s is dairy, soy and nut free. Allergens: egg and corn

Udi’s also has a new French Baguette that I’m planning to serve with split pea soup this evening. The boys are rallying for baguette pizza.

When I post Instagram photos of  my meals using Udi’s foods, I’m often asked where followers can buy Udi’s. Udi’s started in Colorado and I live in Colorado, yet many of my stores don’t carry the foods Udi’s offers.  If you go to their website catalog, there is a link to either order the products or find a store near you that carry the items. I suggest you ask the manager at your favorite grocery store to start carrying Udi’s; sometimes there is a form you can fill out.

Okay, so now that I have your mouth watering, I bet you’re wondering how you can enter to win one of Udi’s holiday prize packs or coupons for free product. It’s quite easy–just click here.

Good luck. And may you have a happy, healthy gluten-free New Year.

Udi's Gluten Free Giveaway

 

Start the New Year with Udi’s Gluten Free–Enter Giveaway Todayfirst appeared at Adventures of an Allergic Foodie.

Live Courageously with Food Allergies: Online Summit Nov. 3-6

Avoid eating those foods.

That’s the only direction the doctor gave me when I was diagnosed with multiple food allergies and celiac disease as an adult. Little did I know then that eliminating dairy, gluten, soy, corn, and many more foods from my diet would be as challenging as climbing Pikes Peak with a backpack full of rocks.

The first thing I did after leaving the doctor’s office was go grocery shopping. Big mistake. Reading the back of packages, looking for processed foods that didn’t contain dairy, soy, or gluten, tears streaked my face. Even the organic health foods in the special freezer section contained soy! What was I going to eat? How would I feed my family?

Then came my first meal out. By the time I eliminated all my allergens, I was left with steamed broccoli and applesauce.  I’ll never forget my first plane trip after diagnosis when I didn’t pack any safe food.  All I could find to eat in the airport was a bag of potato chips.

Food Allergy Wellness Summit

I was alone with my food restrictions and stressed and maybe even a bit depressed. In my circle of family and friends, I was the only one with “food issues.” I felt like an outsider at social events and family gatherings and became somewhat reclusive. These weren’t my best years.

That’s why I’m so excited about the Food Allergy Wellness Summit, Nov. 3-6, that Crystal Sabalaske of Cluttershrink started. A busy mom with a house full of food allergies, Crystal dreamed up this Summit as a way to help families like hers. The Summit is online and free, so you can listen to the topics that interest you at your convenience.

You’ll learn how to:

  • travel and navigate social situations while staying healthy
  •  save money while buying gluten-free and allergen-friendly foods
  • send your kids to school and college with the know-how to keep them safe
  • apply updated medical expertise to help you manage your food allergies
  • reduce food allergy-related stress in family, friendship, and romantic relationships
  • enhance your well-being through nutrition
  • cook and bake sans allergens
  • organize your kitchen into a giant “safe zone”

An Allergic Foodie will share tips for the college celiac on Nov. 6, 2014 during Food Allergy Wellness Summit

I’m humbled to be speaking about college life with food restrictions with such a prestigious group of food-allergy experts, including:

This Summit is the guidance I wish I’d have after hearing the doctor say, “Avoid eating those foods.”

Sign up TODAY.